As others have stated, there's no need for a blender; the ingredients break down nicely on their own. If you don’t have one then either leave the soup chunky or transfer in stages to a blender jug and blend it. This richly flavored soup is extremely hearty and satisfying and makes a delicious plant-based appetizer or entrée. xox. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. How to make Vegan Split Pea Soup. Get your personalized results . Add olive oil to a large pot over medium heat. Carrots, potatoes, and of course, green split peas, make up the bulk of the soup. perfect for winter. Cooking this vegan split pea soup is really easy. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. It will become very thick, like a very thick stew. It's cold EVERYWHERE. Cover and cook on low for 8-9 hours or on high … Packed full of plant protein and fiber, this vegan Split Pea Soup is nourishing and has a smoky flavor thanks to the addition of smoked paprika. I made it for my mom who loves split pea soup and was diagnosed with stage 4 cancer 8 wks ago. Please do us a favor and rate the recipe as well as this really helps us! This is delicious! Step 1. Substituted extra basil for marjoram. And basically – from what I could find out – there isn’t any major difference between yellow split peas and green split peas so you can use either/or and the soup you get will be yellow either way. I was so pleasantly surprised by this soup. Add the onions and carrots and cook until starting to brown, about 5 minutes. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. ★☆ If you like the soup as full meal idea then you’ll also love our, If you’re keen on another high protein option then our. Add salt and pepper; simmer 10 minutes longer. I also made the lentil soup earlier which she had for lunch. The family loved it! In a large stock pot, cover peas with 2 quarts cold water and soak overnight. In a large saucepan, combine the first 9 ingredients; bring to a boil. I don’t have very good memories of split pea soup (or pea and ham soup) from when I was a kid, for I was quite the food phobe. Please read my disclosure policy. Simmer for around 45 minutes, stirring now and again (be careful it doesn’t stick to the bottom of the pot) until everything is soft and cooked. OMG! About Me →, This post may contain affiliate links. Rude or insulting comments will not be accepted. Then I cooked some ‘smart bacon’ (the whole pack) in a pan w/ coconut oil until crispy. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. I made this soup with yellow split peas and with green split peas and either way the soup turns out yellow. Will definitely make again and dont see making any changes at all. Thank you, So glad it was delicious Claudia! Run frozen soup under hot water. This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. Tried this recipe tonight. I had it in mind that it would be rather nice if this soup turned out green. . Now Dr. Miller shared her famous split pea soup recipe last year and I know it was a big hit for a lot of families. This soup was AMAZING! Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. I'll be making a pot of this next week. So I ended up with a fabulous soup, it just needed some tweaking in my opinion. Superb! So sorry to hear that about your mom, so good that she has you to make her delicious food. Bring everything to a boil and reduce to a simmer. This took me about 3 hours btwn prep time & cooking but I was in the mood. I can’t wait to make this. . I put in 6 cups of water with my stock cube instead of 8 and threw the coconut milk in at the start along with everything else. Also, since it is so high in protein, it really is a fully balanced meal on its own. Your email address will not be published. Your email address will not be published. Heat a large pot over medium-high heat. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. Thanks for the recipe! Even the pickiest pea soup lover will request this time and again. Cooking this vegan split pea soup is really easy. ★☆ Top vegan-lentil-and-split-pea-soup recipes just for you Explore more recipes . I need to make it in advance. Nice and hearty, as you describe. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. How to make vegan split pea soup. Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the … For this recipe, I used a vegan ham substitute instead. I added chilli, nutritional yeast, turmeric and half a bag of wilting spinach. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to one of my favorite split pea soup … Cooking times etc. This was my first time making split pea soup and it was a hit. ★☆ I have multiple soup recipes on this blog already and so many of them fall into this category. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. Hearty and perfect for winter. I did! This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! Ultra creamy and smooth vegan split pea soup. When blended it will be very thick and smooth. Add salt and pepper; simmer 10 minutes longer. Green Split Pea Soup PalouseBrand. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! After all, the yellow/orange colored soups are so common. Bring to a boil. Plus, the version I had tried contained … Now add in the coconut milk and stir in. This is so delicious. It is also freezer friendly if you want to freeze it. I used green split peas this time. On manual mode, set the Instant Pot to 15 minutes. How to make vegetarian split pea soup This recipe is so simple! Blend with an immersion blender and then stir in some coconut milk, add salt and pepper to taste and then serve. Add garlic and spices sauté … Love the flavor. 1. Heat olive oil in a large stock pot, and sauté red onions and garlic until translucent. I was worried the coconut milk would make it taste coconuty, but it really didn’t seem to add to anything except to make it more creamy and smooth. Find out more about me here. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. I’ll be making it again. It’s just so filling. Turns out I was wrong. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Process in batches in a blender or food processor until smooth; return to pan and heat through. I didn’t have any oregano so used fresh thyme instead which seemed to work and I didn’t have any coconut milk so just left it out. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. Also left skin on potatoes as I was lazy. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. Not to mention all the vitamins and minerals and zero … How to Make Vegan Split Pea Soup. How to Make. SO FRIGGIN GOOD! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. But this time I wanted to share my version of a spicy split pea soup … Your feedback is really appreciated! Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Add chopped carrots and potatoes, dry split peas and 5 cups of vegetable stock. It wasn’t until I made a straight up vegan pea soup (not split pea soup, just pea soup) made from frozen peas that I got my green colored soup. Love the idea and I’m always looking for new vegan recipes! Season with dry oregano. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. Reheat – Reheat the soup on the stove top. My Vegan Split Pea Soup is amazing, I make a big pot of soup so I have enough for leftovers. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. The ingredients were simple and the flavour was delightful. Maybe because I used low sodium veggie broth. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! In a large saucepan, combine the first 9 ingredients; bring to a boil. It wasn’t as thick as I expected. Crushed those, added that after the blending. I have just made it in the slow cooker. It turned out great! Bring to the boil and then cover and turn the heat down to a simmer. Updated Oct 31, 2019 / Published: Oct 1, 2019 / This post may contain affiliate links. Add the diced potatoes, oregano, and thyme … Comment document.getElementById("comment").setAttribute( "id", "a5a39afd6c62f402783b85882718e060" );document.getElementById("f7cf3ef8a3").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! They include vegetable stock, green or yellow split peas, roasted garlic, mirepoix (which is a fancy name for cut up carrots, celery and onion), a bay leaf or two and spices. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Yay for the green soups! water, olive oil, onion, carrots, vegetable broth, split peas and 3 more. Cook until veggies soften about 10 minutes. I blended it, added additional salt to taste. Hi Abigail, sorry I am totally clueless when it comes to a slow cooker since I don’t have one (yet!). Thanks so much for the great review. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Serve with chopped spring onions to garnish and bread for dipping. When cooked remove from the heat and blend with an immersion blender if you have one. Sauté until softened. Hi there, Ameera here! I kind of had the idea that I would have a bright green soup if I made any kind of soup with the word ‘pea’ in the title! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. And yay for all that protein. I know. See, I love a soup. Comment Policy: Your feedback is really appreciated! This was my first time using vegetable broth. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and … Please read my. Traditionally Split Pea Soup is not vegan as it has ham in it. So glad you liked it Rachelle! I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). Add in garlic and soy sauce and sauté … Is the soup supposed to look brown rather than green? Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. A lovely soup base! Thanks for sharing and the awesome review. THEN the ‘piece de resisitance’…drumroll… Stubbs Liquid Smoke. I had a bunch of dried green and yellow peas in my cabinet and I'm like, let's use them. Uncover, taste, and adjust seasonings. Am I missing something? Totally in love with this delicious Vegan Split Pea Potato Soup. A bit slow to the party here…. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. I did not have vegetable broth or marjoran. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' No need to soak the split peas, for this recipe, you can use green or yellow split peas or even a combination of both. How to make pea soup. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. *This recipe was first published in March 2017 and has now been updated. But I did have liquid smoke, and vegan wosterchire sauce. Thanks for the review Tamar, glad to hear you were able to tweak it perfectly to your taste. Really yummy! With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a … Instant Pot Vegan Split Pea Soup Recipe. Jump to Recipe. I know. *This is a very filling soup, so it will serve at least 8 as an appetizer or 6 as a main course. Just add all the ingredients and let the pot do its work and you don’t … Put the lid on and set the valve to sealing. The beauty of these Instant Pot Soups is that you don’t have to use oil in the recipe. Please do us a favor and rate the recipe as well as this really helps us! The ingredients are basic and easy to find. Taste of Home is America's #1 cooking magazine. It’s a keeper. Includes slow cooker, … It’s in a league of its own. It tasted good but I agree more seasoning worked better for my taste buds. They’re also a great source of essential minerals, including calcium and iron. When I was thinking about how to make this soup … So, if you never tried split pea soup… Remove soup from heat; cool slightly. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. I mean even my vegan potato soup is orange (due to the carrots – but oh wow sooo good!). Step 2 Once peas are … I added a bay leaf. Vegan Split Pea Soup I. what if I added some Smokey Sauce to this? If you prefer a softer texture, cook the soup … And what a bright green color it is too. Remove soup from heat; cool slightly. If I dont hear from you, I’ll take a small batch aside and try a bit w/ the smokey sauce…you know, to make up for the ham. Before I made this soup, I read the inhredients and reviews. , Any thoughts about converting this recipe to a slow cooker recipe? Freeze: You can freeze vegan split pea soup for up to 3 months. It was delicious! Easy recipe! 3. brilliant filling soup!! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Will make again! Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. Besides that, I didn't make any otherl changes. Thanks so much for posting. It has a distinct flavor. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Thanks so much for the wonderful review. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. However, when I finished your instructions and tasted the soup, it had a pretty bland flavor, mostly just tasted of peas. I know. Preheat your oven or convection toaster oven to 400°F. I used a masher to break apart the potatoes and stuff since I don’t have a blender. Yes – it tastes like peas, but in the best possible way. Are you surprised that this vegan split pea soup is yellow? Thanks for the recipe! This soup is so filling you can easily have it as a main course. Vegan Split Pea Soup. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. I then added an extra can of coconut milk, and seasoned further with garlic powder, more oregano, thyme, paprika, smoked paprika, nutritional yeast, and finally it really hit the jackpot. How To Make Split Pea Soup. Stir in peas and broth. Ultra creamy vegan split pea soup. I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. Vegan Split Pea Soup. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. There are several brands that make plant-based hams, ranging from deli slices to full-on … So here’s what I did; I added an extra cup of broth, an extra carrot, potato, garlic & 1 heaping tblspn of oregano. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. I do want to note that I only got 5 servings from the recipe, not 7. In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! Excellent recipe! I think this soup came out delicious. My Vegan Split Pea Soup is relatively low in calories, but boasts nearly 20 grams of fiber and 25 grams of healthy plant protein! will definitely be making it again! It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. I figured things stay wet in the slow cooker and it was easier to add more water at the end if needed. We tend to think of soups as appetizers and of course this can be an appetizer, but I also think you might skip your main course. Add the squash, split peas, broth, curry powder, turmeric, cumin, cinnamon, salt, and pepper to the pot, along with 2 cups of water. The method for making split pea soup is pretty simple and straightforward. This easy soup is really the perfect set-it-and-forget it meal. , My absolute favourite soup made with a definite finesse. A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. ★☆. Cook until onions soften. To make it flavorful, we’ll be seasoning it with smoked paprika, thyme, marjoram, pepper, garlic, vegan Worcestershire sauce, and onions. Directions. In a large saucepan, heat oil over medium-high heat. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Buying the ingredients fresh this weekend. Rude or insulting comments will not be accepted. It’s a really thick, hearty and delicious soup. lols. I wasn’t sure if I was going to like it, but I really do and I love that it is so high in protein per serve. If desired, garnish with carrots and green onions. A word of warning, you do need a very large cooking pot. I used my very largest saucepan but had to decant some veg into another cooking pot to get all the stock in. It's wonderful with a slice of crusty French bread. And when it comes to soups, by far my favorite soup to enjoy this time of year is split pea soup. Hi Kathy, honestly I have no idea how much to add, but I think it’s a great idea! But enough about that, let’s get back to the matter at hand which is this delicious vegan split pea soup. I simmered this soup for about 25 minutes for peas on the firmer side. Added some Canadian bacon at the end. Reviews & ratings Average global rating: (425) Reviews in English (330) E. by esmythe. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. And you definitely can’t expect anything other than orange when you make a vegan butternut squash soup or a vegan carrot soup can you? This hearty vegan split pea soup is protein-packed and extremely satisfying! I have used either/or with this soup. Required fields are marked *, Rate this recipe This recipe deserves ten stars! Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. Thank you. So glad it came out delicious! Wash + chop up the veggies, sauté, then simmer in some veggie broth. Warm the olive oil in a large stock pot over medium-high heat. - 31 Oct 2011 T. by Trekraider. How much do you think? Did you think it should be green? In fact I would recommend it. Bring to a boil, then simmer uncovered for 45 - 55 minutes, until peas are soft. And I also made a vegan zucchini soup. Cover and simmer for 45-55 minutes, or until the split peas are tender (they’ll still retain their shape). HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. This makes a very thick vegetarian split pea soup. It’s also just as filling as you described, definitely will make again. Depending on the density of split peas, it … Just store in a freezer safe container and leave 1 or 2 inches of room at the top for expansion. ★☆ Even my picky husband loved it. 29,345 suggested recipes. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! To make it thinner, reduce the amount of split peas or add more water. This was a delicious recipe, hearty and full of flavor! I did use half homemade vegetable stock (and 2 cups ready made low sodium and 2 cups water for the rest) which I think had to help with its full flavor. Add onion, celery, bell pepper and carrots with a splash or two of broth. . I got so into it. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). This was my first time making this soup. Wishing you everything of the best! For some reason I didn’t really need the coconut milk. Question - does this freeze okay? Simmer for 45 minutes to an hour until the split peas … Surprisingly tasty from such basic ingredients. Hi Amanda, I know what you mean, I found it a pleasant surprise too! This was awesome! Excellent recipe. *You can use dried yellow split peas as well, it won’t make any difference. Soup and it was delicious Claudia toaster oven to 400°F bacon ’ ( the whole pack ) a... Need for a filling soup, perfect for lunch 2017 and has now been updated have multiple recipes... In English split pea soup vegan 330 ) E. by esmythe, combine the first 9 ingredients ; bring to a and! 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So appreciate taste of Home pepper ; simmer 10 minutes longer Soups, by far my favorite soup make. Re looking split pea soup vegan at a prolonged weekend, as it ’ s a source... Bell pepper and carrots and cook until starting to brown, about 1 hour, stirring for. Stirring, for 6 to 8 minutes or until vegetables are softened 10g/cup ) and... Free refined sugar free, no highly processed ingredients, and then stir in some veggie broth delicious!