Serve the soup garnished … It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Cauliflower is the HOLY vegetable for all who’ve adopted the low carb or keto lifestyle. 1/2 medium onion, chopped. Add the vegetable broth, coconut milk and sugar. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! This keto cauliflower soup recipe makes 6 serves. I also doubled up the recipe, and ended up with 12 cups…kept the oil to 2 tbsp total, and along with 1/2 cup of light coconut milk, this made the soup 1sp a cup! Not so Keto friendly. I hope you enjoy this simple keto cauliflower soup recipe. There are plenty dishes one can make with cauliflower that fills and satisfies both, your tongue and the body. Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. Season soup to taste, serve sprinkled with coriander, chilli and lime zest. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Check it out and let’s connect? Add all of the roasted cauliflower stems and half of the florets to the pot. Set the instant pot to saute and melt the oil, then add the garlic. Using a hand blender, process I made this today and added the onion in with cauliflower to roast, then blended in my vitamix with the vegetable stock and used light coconut milk….saved dirtying another pan! Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and chopped onion and cook until translucent, about 2 to 3 minutes. 2. Saute for 2 minutes. A few have made this with raw cauliflower, but I have never enjoyed the taste and smell of raw cauliflower, so I cook it. Here are 45 keto recipes with Coconut Milk for you to enjoy. I have included instructions on how to make this soup on the Stovetop , Slow Cooker as well as using an Instant Pot . Add the broth and Almond Breeze Unsweetened Almond Coconut Milk and transfer the remaining roasted cauliflower to the pot, … Step to Optimise Ketosis and Weight Loss, The Beginner’s Guide to Intermittent Fasting, 14 Delicious Keto Cauliflower Recipes for Low Carb Cravings, Keto bacon and egg cauliflower fried rice, 1 large cauliflower (about 1kg), broken into florets, Melt butter in saucepan on medium-low heat. Add the coconut milk and season to taste with sea salt. Vegan cauliflower soup is made with vegetables, spicy red curry paste, red lentils, and creamy coconut milk! https://kowthas.me/recipe-cream-cauliflower-soup-coconut-milk-2 Vegan, Keto, Low-Histamine. If you blend too early the less cooked cauliflower can be a little grainy unless you blend for a long time. Nothing screams “cosy” like a bowl of warm soup, stew or curry during a cold winter evening. ... 3. If the soup is thick, you may add a wee bit of hot water to thin it. Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly 829 shares I may receive commission if you purchase through links in this post. 1 carton (32 ounces) vegetable broth. Keep warm by having a hearty cauliflower soup, flavored with smoky bacon and cheddar cheese.This soup will become a staple in your keto arsenal. Bring the mixture to the boil, then reduce to a simmer for 10 minutes. It’s made with 5 simple ingredients and can be on the table in 30 minutes. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. Coconut Curry Cauliflower Soup In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof. Close the lid, set the pressure release to Sealing, and hit Cancel to stop the […] Use a hand blender (or regular blender carefully in batches) and blend until smooth. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Makes a great appetizer or a nice light lunch. Keto Cauliflower Casserole with creamy cheese sauce - a low-carb, delicious side dish perfect for any feast. Enjoy! Line a sheet pan with parchment paper. Munchkin is also staying home and she loves new foods, so this was our lunch. Since I’m doing the Whole 30 this month and can’t eat any dairy, I used almond milk and coconut milk to make it creamy, which worked like a charm. 1/2 head of cauliflower, washed and broken into florets (300 grams), 1/2 inch of ginger (Use more if you like the taste, or skip), 1/4 tsp of salt (or less, coconut milk is a bit on the salty side), 1/4 tsp of turmeric (for color but also coz it’s turmeric and we are Indian ;-0. This keto turmeric cauliflower soup is a healthy bowl of comfort food! How to Make this Keto You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. The leaves are 100% edible and taste just like cauliflower. If it’s too thin, you could add some cream or more coconut milk. To thicken, use roux (a tsp of flour mixed with a tsp of butter and whisked together on a hot pan) or heavy whipping cream, or just let it cook longer. Saute for about a minute, until fragrant. Your email address will not be published. Instructions. Cauliflower is low carb. Sign up for new ones over email :). Add pre-fried onions, coconut milk, chopped green beans, ground curry, salt and pepper to the minced chicken and simmer for 20 minutes. The perfect warming soup for a cold day! Required fields are marked *. Remove the roasted cauliflower from the oven once its cooked through and empty half of it into the pan, and let the rest cool for garnish. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup further. https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Ingredients. Stir in coconut milk, then remove from heat. Season your soup to taste with salt and pepper. Check if the cauliflower is cooked through, and remove from heat. Cover with a lid and cook, stirring occasionally, for about 15–20 minutes, or until cauliflower is tender. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Add curry paste; cook until fragrant, 1-2 minutes. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Serving Size: 1 cup Servings: 3 cups Calories/Serving: 187 cals Carbs: 6g Fiber: 4g Sugar: 2g Fats: 14g Protein: 2 g, More Keto Recipes with Low Carb Vegetables. Check your inbox to verify, 5. My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Using an immersion blender (or, working in small batches, use a regular blender) blend the soup until it is very smooth. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. 1 head cauliflower, cut into florets. Instructions Cook bacon in a pot over medium heat. 4 cups chicken stock. First, you’ll want to gather all the ingredients. It’s one of those loves that doesn’t really hit... Like what you've read? Yeah? I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Your email address will not be published. It’s perfect for the winters, and since we are STILL in the winter and SPRING IS NOWHERE TO BE SEEN DESPITE IT BEING MARCH 21ST, I decided to make a pot of it. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Read About Me. Pass the soup through a seive if you have time for a smoother texture. Add cauliflower and broth. Fill the empty can with water, and add that in as well. Preheat the oven to 400 degrees F (204 degrees C). Stir in the coconut milk, lemon juice and nutritional yeast and reheat as needed. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I use Blendtec and the soup setting is a heaven sent. Place the soup in a high speed food blender like a Vitamix . This keto cauliflower soup is a great base, you can mix up the spices and flavorings in many different ways. This vegan keto butter cauliflower ticks all the boxes with its combination of spices, warming flavours and simplicity of ingredients. Thank you for sign up! Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. We use cookies to ensure that we give you the best experience on our website. But of course! Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. 2 cloves garlic. Coconut Milk: The broth in this soup is nice and creamy thanks to canned coconut milk. It's just basic stuff and nothing out of the ordinary. This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. Bring the mixture to a gentle simmer, stirring occasionally. Add cauliflower and broth, and bring to a simmer. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. The coconut milk is super creamy and it blends so easily and quickly with cauliflower. Priya’s Keto Mushroom Garlic Vegetarian Soup. A low carb, healthy and nourishing roasted cauliflower soup. Add the cauliflower “rice” and simmer for an additional 3 to 5 minutes until the cauliflower is tender. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk … Even better if it’s a tasty meal, too! I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Add the stock and coconut milk to the pan, stir well and season to 1. Variations on Whole30 Creamy Cauliflower Soup. 2. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. For Keto … Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Combine all ingredients in a medium saucepan. Enjoy with a piece of thick sourdough bread or/and with a side of salad greens, Simple right? Using a stick blender, jug blender or food processor blitz the soup until smooth. In a large saucepan, add 1 tbsp of coconut oil or ghee, add the garlic and rest of the florets and saute for a couple minutes. 1 cup coconut milk. Add the cashews and bring the soup to a boil. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. Keto Cauliflower Coconut Soup with Shrimp Delicious Keto Cauliflower Coconut Soup with Shrimp is packed with Flavor. Once warm to the touch, use a handheld blender and blend it together. Add minced garlic, cinnamon, nutmeg and thyme. 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