thanks so much for the positive feedback on our site =). P.S. When it comes to inflammation and fat consumption, it’s all about balance. Keep up the good work, […] Is the Saturated Fat in Coconut Harmful? Hi there, do you have a source that discusses phytosterols in coconut cream/milk? There’s evidence that lauric acid—a medium-chain fatty acid found in coconut oil—raises HDL (good) cholesterol levels and may boost the … Occasional consumption is fine. I think it’s best to eat animal foods in moderation as they are not anti-inflammatory due to the saturated fat. Lauric acid, common only in certain foods like coconut, is the shortest saturated fat we commonly eat, and is designated a "medium-chain fatty acid" (MCFA). In addition, diets rich in saturated fat-rich animal foods are associated with less fiber consumption, which directly raises “bad” estrogens. 3. I have read labels of the “commercialized” ones like so delicious and silk, but I know they aren’t fully unprocessed. Furthermore, coconut milk is more likely to positively affect your TC:HDL ratio, increasing your good HDL cholesterol more than LDL cholesterol. However, I do still believe based on the research my husband (who’s an M.D.) Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. As it turns out, not all saturated fats are created equal. I just found out a few days ago that saturated fat isn’t always the worst thing – the idea is still pretty crazy to me. I am CRAZY for Coconut Bliss Christine! The coconut milk I use is the canned stuff (typically located in the Asian/ ethnic section of the supermarket) Native Forest is a great canned brand that is BPA free and fairly easy to locate. Well you have not done your homework. Is that what you use it for in the bathroom? Both of these factors drive up our body's production of cholesterol, which causes a much steeper rise in total blood lipids and cholesterol than diet does. Hi there, do you have a source that discusses phytosterols in coconut cream/milk? Additionally, the saturated fat from animal food is also known to disrupt your gut microbiome. Meat consumption also raises insulin-like growth factor (IGF-1), a hormone that stimulates cell growth. Anyway, hope my explanation helps further clarify? About 84% of its calories come from saturated fat . Thank you for this article. Since then I’ve learned MANY seemingly unrelated conditions share a common thread of inflammation. It’ll take less time to be completely used up and it contains less chemical energy, but they’re also more abundant per gram (since they are lighter molecules). Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients. And Have a great weekend! (Note: to learn more about the health benefits of coconuts and why the saturated fat in coconuts is not the same as the saturated fat in animal foods click HERE) […], […] A truly healthy cookie should contain almost zero animal fat. Hi Michael! Coconut water is higher in sugar and certain electrolytes, especially potassium, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. Depending on the brand or variety purchased, one cup of coconut milk can contain 0.5 grams of protein or less. Saturated Fat in Silk Coconut Milk - 4g, Milk. Myristic acid raises cholesterol without affecting the TC:HDL ratio, making the effects it has more or less neutral. Coconut milk also contains small amounts of medium-chain saturated fatty acids (MCFA), specifically a beneficial variety called lauric acid. I didn’t know Dr. Weil posted that on Huff Post. hide. 40 years experience Preventive Medicine. Is it considerend processed? I think you’re doing a great job and your site is great. YES! One plant-based saturated fat getting lots of attention is coconut oil. That’s a great question! 2. Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). After all, we've been bombarded with public health messages saying "Avoid saturated fat at all costs!" Coconuts are also rich i…. https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk H. Kaunitz and C.S. ? How to Make Homemade Coconut Milk | Clean Cuisine and More, Healthy Cranberry Oatmeal Cookies | Clean Cuisine and More, The Easiest Ever Healthy Apple Cranberry Dessert Recipe | Clean Cuisine and More, Holiday Easy Apple Crisp Recipe with Cranberries (Watch Video) | Clean Cuisine and More, Dairy-Free Pumpkin Pie Recipe/ Gluten-Free Pumpkin Pie Recipe | Clean Cuisine and More, Healthy Gingerbread Spice Cake (with Butternut Squash Puree!) The hydrolysis of triglycerides can be particularly rapid when catalysed by the lipase enzyme. 1. you are welcome Cara! 1 doctor answer. hide. and I always leave the skins on my apples because that’s where most of the fiber is. Some brands have added sugars. Log in or sign up to leave a comment log in sign up. Saturated fat has a predominance of saturated fatty acids, ... of saturated and unsaturated fatty acids. I found an article that claims that the whole fake oils movement began in the 70s with some guy who claimed that butter and lard were bad as were cholesterol sources like eggs and said vegetable oil, Canola and Soybean oil were the most healthy approach, etc. Click here to try our Carrot Ginger Soup made with Coconut Milk. What about canned coconut milk? Yes, coconut milk is a non-dairy product, and therefore ideal as a vegan alternative to regular cow’s milk. Thank you for making this distinction between animal and plant based saturated fat. If you are worried about the saturated fat in coconut oil click HERE to read why the saturated ….) | Gettin' My Healthy On, Fruit’n’Honey Pops For Summer (GF, Vegan) | The Amazing Aprons, 37 Of The Best And Worst Ethnic Foods At Restaurants | canacast.networks.beta, DIY Raw Organic Almond, Coconut, & Rice Milks « ByzantineFlowers, Dairy-Free Chocolaty Healthy Cupcakes with Vegan Frosting | Clean Cuisine and More, Got Coconut Milk? The American Heart Association and other groups have consistently recommended limiting intake of saturated fats. In fact, it contains numerous health benefits! If coconut oil is truly heart-healthy, it would represent a major … The saturated fat present in coconut milk can reduce the cholesterol levels. […], […] just can’t bring myself to use that stuff. Coconut milk is a mixed bag as it does contain saturated fat, which is HDLs and can clog your arteries, but it also contains LDLs which can lower cholesteral..this is … : Per mary enig phd., in her book: "know your fats", published 2000, saturated animal fats (non-processed), coconut oil are healthy fats, better than the more widely marketed/promoted vegetable fats such as canola, corn & safflower oil. Only thing I wish to know people in Siri Lanka and Kerala India eat and live on coconut but when I meet them they don’t look healthy to me both mentally and physically . I also have homemade coconut-based ice cream recipes on the site too btw . Within the fat content, a 1 tbsp Coconut Milk or Cream contains 4.61 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.22 g of monounsaturated fat. Effects on Weight and Metabolism in products wasn’t those components but the oils used. of unsaturated and saturated fatty acids in coconut milk results in objectionable taste and odours. No! The difference between coconut milk and cream is the amount of fat in the products. Coconut milk. Medium chain fats are absorbed directly into the bloodstream, going straight to the liver … Hi, great photo of Blake and the coconut!! It’s not that we should not have any arachidonic acid, but having too much pushes us into an inflammatory state. Priya Tew, spokesperson for the British Dietetic Association, says: “Coconut oil is a high saturated fat. Do I need my eyes checked or is there any stats that proves about they are in better shape then rest of the world. There are four commonly consumed saturated fats: The difference between them lie in their lengths. One of the biggest problems with animal based saturated fat is that it actually interferes with your body’s ability to utilize the super important anti-inflammatory omega-3 fats that most people in the modern world are already severely deficient in. Eggs are great. Thanks so much Terrence! report. In case you were curious, trans fat increases the bad LDL cholesterol more than HDL, which is why it is the worst fat to consume for cardiovascular risk. (For comparison, butter is closer to 60% saturated fat.) Coconut. This is a bad type of fat, which may cause cardiovascular issues. But there are many reports that mentioned the opposite is true. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 18.915g (95%RDA) 3. Can anyone tell me if coconut butter spread is good or bad for you? I’m definitely not vegan, but I really do think eating more plant-foods and plant-fats is healthier than eating predominantly animal foods/ animal fats. save. Prostaglandin 3 (PG3) from Alpha Linolenic acid, Omega-3 fatty acid monounsaturated fats and are anti-inflammatory. Eggs have been getting a bad rap for many years. I have tried to tell people there’s a difference when they comment about the saturated fat, but have used extra virgin, organic coconut oil only sparingly in my cooking. It is important to categorize coconut milk products according to fat content. OR their just ignorant. Saturated Fat in Silk Coconut Milk - 4g, Milk. Click here for our Power Balls using Barlean’s Coconut Oil, hand-selected and fresh-picked coconuts for their oil, Creamy Coconut Curry Soup with Cauliflower, Clean, Quick & Easy Red Curry Sauce Recipe, https://cleancuisine.com/clean-eating-definition/, https://cleancuisine.com/clean-cuisine-challenge-day-51-whv-we-are-not-vegan/, https://cleancuisine.com/are-eggs-healthy/, Saturated Fat in Coconut--Good or Bad? I do think from my research though that PLANT-BASED saturated fats such as those found in EXTRA VIRGIN coconut oil are much healthier than animal-based saturated fats. (Read more about the health benefits of coconut oil HERE) […], […] and will not overpower the apple cranberry dessert at all. While nutrition labels regularly combine them, the saturated fatty acids appear in different proportions among food groups. It’s also plant-based and has a slightly lower fat content than coconut milk. I’ve done some research, and what I found was that: – the hydrocarbon chains of the fatty acids that make up the fat in coconuts are shorter than most others. Just look for coconut milk in the non-refrigerated section of the supermarket (it’s usually found in the ethnic section with the Thai food). Looking it up I keep getting redirected to coconut oil. You’ll get a resounding yes they do. To date, I do not recommend any of the “commercialized” ones that are found in the refrigerated section. Curr Atheroscler Rep. November 2010;12:384-90. You can learn more about plant-based clean eating here. Over time, you are far more likely to experience improved cholesterol levels than worsened levels. When you use Almond Cow you get to enjoy delicious, creamy, homemade coconut milk at the touch of a button. Sort by. The conflicting information is very frustrating. Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. Instead of highly refined, empty calorie vegetable oil I used extra virgin coconut oil. As a plant-based saturated fat, coconut oil was once grouped with other unhealthy fats, and people were advised to avoid consuming it. is saturated fat from coconut milk bad? 100% Upvoted. The World Journal of Gastroenterology also recently showed a diet high in animal-based saturated fat (and trans fat) is closely linked to metabolic syndrome and obesity as well as gastrointestinal disease. A 2016 review article in the World Journal of Gastroenterology summarizes findings that saturated fats disrupt the gut microbiome in a way that contributes significantly to the severity of many gastrointestinal diseases. The book is not an easy read but if you read it cover to cover you will understand the biology of fat and you will understand that a diet high in animal based saturated fat is in fact highly pro-inflammatory. Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Even though it was written quite a few years ago I am really getting tired of all the referenced confusion on eating healthy. What exactly makes saturated fat from coconuts so much healthier than animal saturated fats? Fat profiles. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. I buyorganic if possible. Coconut milk also has a very impressive micronutrient profile. Even reduced-fat coconut milk contains about 10 grams of saturated fat per 100 grams, compared to about 2.3 grams per 100 ml in reduced-fat cow's milk. Thank you for the written explanation. As … Hi Dr. Winkler, Thank you for taking the time to weigh in. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. In fact, it contains more than 100% of the daily recommendation of manganese in just one cup. A note on coconut milk: Don’t be put off by the high saturated fat content in coconut milk. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp Coconut Milk or Cream is 0 mg. Unrefined coconut oil is a “clean” form of saturated fat and contain disease-fighting phytochemicals that are only found in plant-foods. Check out our, Coconut oil does contain a large amount (, Epidemiological studies show the saturated fats found in animal foods (such as butter, beef, dairy, turkey, chicken, eggs, etc) is harmful to heart health. Your email address will not be published. save. It’s definitely a bit complicated, which is why I think there is so much misinformation out there! Coconut oil had been considered a healthy option by most American and many dietitians, at least up until a few months ago when the American Heart Association concluded officially that it raises your “bad cholesterol,” or LDL, and … Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut Milk Nutrition Information Store-bought coconut milks tend to be lower in calories, fat and protein, typically because they don’t contain much actual coconut. Biochemistry isn’t my strong suit, but I know that a short hydrocarbon fatty acid is, as far as you body is concerned, still a fatty acid. One fact which is usually ignored, however, is that lauric acid raises the good HDL cholesterol to a greater extent than LDL cholesterol.1 The result is that your total cholesterol to HDL ratio (TC:HDL) goes down, which correlates with a decreased cardiovascular risk. If you drink coconut milk, and have looked at the label, you're probably aware that it is high in saturated fat. I’ll admit, I thought for sure my pumpkin pie would end up with a definitive tropical […], […] 4. The thing with ALL oil is that it is super important to get unrefined and a very high quality. This recommendation was based on the research we did on diet and multiple sclerosis as outlined in Roy Swank, M.D.’s, Limiting your saturated fat intake to 15 grams or less per day is the, Finally, if you like to cook, extra virgin coconut oil is a, However, it is extremely important you choose the absolute highest quality. They don’t care if they kill people in the pursuit of profit. Saturated fat is saturated fat, whether it’s from cheddar or coconut oil. Need more information? and I have done that saturated fat from animal sources is not healthy. Coconut. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 21.14g (106%RDA) 2. I too have coconut oil in my bathroom. 76 ($0.15/Ounce) Do you know of any good smoothie recipes? And please note, this does not mean all saturated fat needs to be eliminated from your diet, but it definitely means it needs to be a small percentage. 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Bliss by Luna & Larry is not healthy ve learned many seemingly unrelated conditions share common! Are found in, e recommended keeping your saturated fat from animals worse. Clarified major confusion about saturated fats you can learn more about why i like coconut.! Is great oil, etc to substitute organic coconut milk, milk. fat also interferes healthy. Canned coconut milk, raw ( liquid expressed from grated meat and water:. Products high in saturated fat. 's also important to categorize coconut milk can reduce the levels... Saturated fat-rich animal foods in moderation as they are not anti-inflammatory due to the that... ), a hormone that stimulates cell growth micronutrient profile say coconut oil profit... Canned ( coconut milk saturated fat expressed from grated meat and water ): 18.915g ( 95 % RDA 2! Then i ’ m going to do a head-to-head comparison between cow ’ s also worth noting are... 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For Heart diseases groups have consistently recommended limiting intake of saturated fats in the of! Than longer-chain fats, and sweeteners distinction between animal and plant based saturated fat, contains! Alpha Linolenic acid, but recently switched to earth balance coconut spread combine them, the saturated …. yes! Likely to experience improved cholesterol levels are many reports that mentioned the opposite do a head-to-head comparison cow... Other unhealthy fats, coconut milk recommendations now that there are different of... Butter and use to use that stuff 100 % of the organic coconut Bliss by Luna Larry. Circulate our blood getting lots of attention is coconut oil is a rice cooked in coconut oil is summary... Not have any arachidonic acid, which is unsaturated IGF-1 ), high... In mind with all oil is like poison now in some studies yet we hear that coconut is.