85 % 25g Protein. They have a distinct pointed head, concave forehead, large jaw and rounded tail fin. 10 % 1g Fat. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. 100g barramundi (raw) = 92 calories ; 100g prawns (raw) = 89 calories ; 200g chickpeas (canned) = 223 calories ; 200g cooked red lentils = 219 calories; 220g reduced-salt baked beans = 197 calories; There are 92 calories in 100 grams of Barramundi. The north-south length exceeds 700km. Barramundi belong to the sea perch family. Daily Goals. At its mouth, the Gulf is 590km wide and further south, 675km. Flesh Colour: White Thickness: Medium fillets, but larger fish can be cut into thick steaks Bones:Only a few large bones, which are easily removed Price: Barramundi is a medium- to high-priced finfish. Log Food. Get full nutrition facts for other The Fishin' Co. products and all your other favorite brands. Try grilling whole barramundi to serve with a dill-and-lemon butter sauce. Barramundi. Serving Size : 100 grams grilled. 121 Cal. Enter your own personal foods with our Custom Entry Tool . About Food Exercise Apps Community Blog Shop Premium. According to independent lab testing done for Australis, a 5-ounce portion has about 140 calories, 2 grams of total fat, and 600 … Native to Asia and Australia, barramundi also goes by the names Asian sea bass, giant perch, bekti, and, dare we say, cockup. Log In. 0 %--Carbs. Fish Fish - Barramundi, No Batter, Grilled. Flavour: Mild Small barramundi have a lighter flavour than larger fish.. Oiliness: Low to medium Varies with season Moisture: Moist Texture:Medium to firm Large flakes. They have a dorsal fin with seven or eight strong spines and a second dorsal fin of 10 or 11 rays. And the perfect grounds in terms of salinity and food source to produce the highest grade of quality Barramundi. Sign Up. Sign Up. Daily Goals. 15 % 2g Fat. View the 50 most popular foods . 0 %--Carbs. 90 % 20g Protein. The sweet, mild flavor lends itself to a wide range of sauces and spices. Find nutrition facts for over 2,000,000 foods. There are 115 calories in a 1 fillet serving of The Fishin' Co. Barramundi. Log Food. Lenrex Fresh Frozen Barramundi fillets originate solely from the Gulf of Carpentaria. Log In. Barramundi is a versatile fish and has a high enough oil content to keep the flesh moist while cooking. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Serving Size : 100 g. 76 Cal. Lose weight by tracking your caloric intake quickly and easily. It’s also an excellent source of high-quality protein. Also known as Asian sea bass, sustainable sea bass or giant perch, a 5-ounce portion of barramundi has 137 calories (half that of salmon), 2½ grams total fat, negligible saturated fat and 76 milligrams of cholesterol. Grilled Barramundi Fish Fillets Grilled Barramundi Fish Fillets - Grilled Barramundi Fish Fillets. 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