They require a minimum of 8 hours of continuous sunlight each day, and 3 to 4 months of warm, clear, fairly dry weather to produce best. The leaves have a soft texture and a mild spinach-like taste. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. You can view and track your orders progress online any time via your Order Status Page! It is an important source of spinach in Nigeria and Benin. Simple salad. You can also plant spinach in hanging baskets or window planters if you want to save space in your garden for other veggies :). I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Okra + sweet potato salad. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. Nigerian salad dressing . Visit our Heat Packs page to learn more and purchase your heat pack. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. If you want to harvest leaves at very young age, then the spacing can be reduced to 2 inches only. If it's under 32 degrees in your area, we definitely recommend ordering a Heat Pack! Reply Delete. The botanical name is Spinacia oleracea. Your email address will not be published. Stuffed plantain cups. Spicy green rice salad. Sow your seedlings / seeds around 7cm apart in rows about 30-40cm apart. Food market; … Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … There are different types of Spinach and the one found in Nigeria is called the African spinach. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! Nigerian Spinach/Lagos spinach/fotete celosia – 1 gram/$5 (approximately 100 seeds). Cultivars. Photo credit: Kunle Olopa . The leaves, young stems and young flower buds are used cooked. Why You Should Start Vegetable Farming In Nigeria . Re: Nigerian Names Of Herbs And Plants by kaushalchandak: 9:44am On Aug 26, 2013; What is Common Amarnath known … Spinach grows well in partial to full sun. Tomato + onion salad. We ship to Puerto Rico! The vegetable farming business plan in Nigeria; Most profitable vegetables to grow in Nigeria; This simply tells you that all the information you need about vegetable farming is available here. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. 61 Likes 14 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:10am On Jul 01, 2013; you should post pictures as well. Medicinal plants in Nigeria are plants used for making home remedies and traditional medicines or what we all know as herbal medicine. Extra spicy watermelon salad. https://carterbrothers.net/product/nigerian-spinach-lagos-spinach-fotete-celosia Plants that DO NOT ship to Puerto Rico: Coffee, Palm, Banana, Plants that DO NOT ship to Hawaii: Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Harvest Season: Harvest leaves, young stems, and young flower stalks 4 to 5 weeks after sowing, Soil & Moisture: Rich, moist, well-draining soil high in organic matter, Hardiness Zones: 10-11 warm weather Annual above Zone 9. Your email address will not be published. As these plants are of tropical origin, they grow best in full sunlight and should be placed in a well-drained area. You can plant spinach in early spring. Step 5: Water the plants regularly.Use flood irrigation, a sprinkler, a watering can, a hosepipe or drip irrigation. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. You can sign up for additional order status/tracking alerts on your Order Status Page. Nigeria has one of the best cuisines in the world, which comprises dishes or food items obtained from the numerous ethnic group that makes up the country. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. We ship to Puerto Rico! © Copyright 2020 - The Carter Brothers Farm | All Rights Reserved, Be the first to review “Nigerian Spinach/Lagos Spinach/Fotete Celosia seeds”. 4 Likes 2 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:12am On Jul 01, 2013; cassia. Golden papaya salad. Provide each spinach plant a space of 3 inches, if you want to pick large leaves, give more space to each plant, 5 inches. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Efo igbo, efo tete efo yanrin, ego shoko etc. Sweet and savoury salad. Ingredients used in making Efo Riro (Nigerian Spinach Stew) Spinach: I use roughly 8 cups of chopped spinach. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Nigerian spinach grows about 7′ to 8′ tall. African Spinach: Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Live plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. Due to USDA restrictions, here's the list of a plants that we don't ship. Order Processing & Shipping ScheduleLive plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. For a vegan option, you can leave out the meat or use mushrooms. Chicken Parmesan with Jollof Rice, Efo (Nigerian Spinach dish) and fried plantain Please email care@sowexotic.com to request a custom hold. African Spinach – African Spinach (Amaranthus cruentus) is a perennial herb used as a leafy vegetable in a number of Nigerian dishes. Save my name, email, and website in this browser for the next time I comment. Any part of the plant could be used. In the south, it is known as Akara while … Note that the plant must be indigenous to Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. . Divide the planter box into squares, and see how many plants will feel comfortable in it. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Requirements for Growing Spinach in Containers Position. The last planting should be about 50-60 days before the first frosts. When your order ships, we'll send you a shipping confirmation and tracking info to let you know it's on it's way! You can order now and request a custom weather hold until your preferred arrival date. Grown much like other amaranth plants, these mild-tasting greens are very nutritious. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Heart-healthy avocado salad. You can view and track your orders progress online any time via your Order Status Page! This is our first year to plant a garden (fingers crossed!) Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Prep Time 10 mins Cook Time 45 mins Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Longjack, Tongkat Ali (Eurycoma longifolia). Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. Please email care@sowexotic.com to request a custom hold. Who knew spinach … There are six musts for growing tomatoes. Join our weekly newsletters for first dibs on new plants and products, restock updates, plant sales, growing tips and more. Adalu. It is known to self-sow. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Lagos spinach grows naturally in the humid lowlands of Africa, where rainfall and sunshine are abundant. Plants are long and spindly, can be planted a foot apart. You can use fresh or frozen spinach. A must for every Nigerian table, tomatoes cultivation can be an amazing source of income. Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking … Celosia argentea, or Lagos spinach may be the “prettiest of all vegetable crops,” but like many of the plants cultivated for food in parts of tropical Africa, it’s more than just a pretty face. While in particular plants … https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew However in this recipe, I bought "chopped spinach" from the grocery store. Heat PacksShipping tropical plants to a cold climate in the middle of winter? We use plant-based, plastic-free, reusable, recyclable, biodegradable, AND compostable packaging materials. Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate. ❄️ Don't forget to order a Heat Pack with your plant order if it's 40° or below in your shipping destination. Weather HoldsWaiting for the perfect time to plant? Visit our Heat Packs page to learn more and purchase your heat pack. The Guardian Nigeria Newspaper brings you the latest headlines, opinions, political news, business reports and international news. It is delicious when eaten raw in a salad or cooked until slightly wilted. It is a perennial herb that used as a common ingredient in preparing many delicacies. Fruit Trees > Perennial vegetables > Lagos Spinach. The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Start-Up Capital for the Vegetable Farming in Nigeria Couscous salad. Commitment to Packaging and Shipping Sustainability. To prep the garden eggs/eggplants , take off the stems, wash and quarter each then boil in … Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. All of our plants ship ready-to-grow in plantable pots (with the exception of citrus) and range in size. You can order now and request a custom weather hold until your preferred arrival date. Shipping & Handing CostShipping cost is calculated at checkout based on your order weight and your distance from the nursery. The leaf is green and it’s a rich source of vitamins and minerals. Digital Gift Cards are instantly delivered to your inbox , translation missing: en.cart.general.close. The guy we bought plants from (who sells to every successful gardener I know) suggested to soak 1/8 teaspoon seeds in 1teaspoon sugar for 1 minute. The leaves can be eaten and cooked like spinach. Brocolli, spinach and sweet potato salad. Due to USDA restrictions, here's the list of a plants that we don't ship. ❄️, The deadline to order Live Plants and Garden Tools to ship and arrive before Christmas is December 14th! So, enjoy your reading as we explore the prospects of vegetable farming in Nigeria. We sell Heat Packs! Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). The Latest news in Nigeria and world news. Required fields are marked *. Jan 9, 2014 - African food, Nigerian food Jollof Rice. Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking flowers that will bloom in the late summer. Tracking Your OrderAs soon as you place your order, you will receive order confirmation and a link to your Order Status Page. Who knew spinach could taste so good? cristata 'Flamingo Feathers' is a cultivar that can grow up to 2 feet in height. It can also be added to soups, stews and casseroles. Produces a beautiful fusia flower plume, when the pink flower turns white, the seeds inside the flower are ready to be collected. Celosia argentea is used as an ornamental in gardens worldwide, but it is not often planted for food outside of West Africa. Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. Shipping is combined for multiple orders with plants, so the more you grow, the more you save! As soon as you place your order, you will receive order confirmation and a link to your Order Status Page. Coleslaw. 1 small handful of Clove basil aka Nigerian scent leaf/Thai basil; Salt to taste; Optional: 2 tbsp dried shrimp – Nigerians; Optional: Extra dried chilli-pepper; Prep the Garden Eggs/Eggplants. The flowerheads can last up to 8 weeks, and further growth can be promoted by removing dead flowers. See the size guide on each plant page to learn more about what to expect upon arrival. Position Position your spinach plants in a position that does not experience high temperatures. Nigerian cuisine like those of other West African countries such as Ghana and the Benin Republic contains spices and herbs alongside palm or groundnut oil to produce deeply-flavored sauces and soups with an enticing aroma. 'S the list of a plants that we do n't ship which I squeeze it... Plants that we do n't ship before shipment averages from 1-14 days Nigerian – –. 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